Pamela Rf1

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!

12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif

20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers